Director Shareholding

Sainsbury(J) PLC
11 August 2003

                                  SCHEDULE 11

          NOTIFICATION OF INTERESTS OF DIRECTORS AND CONNECTED PERSONS


1)  Name of company

J Sainsbury plc

2)  Name of director

J E Adshead

3)  Please state whether notification indicates that it is in respect of
    holding of the shareholder named in 2 above or in respect of a
non-beneficial interest or in the case of an individual  holder if it is a
holding of that person's spouse or children under the age of 18 or in respect of
a non-beneficial interest

J E Adshead


4)  Name of the registered holder(s) and, if more than one holder, the
    number of shares held by each of them (if notified)

PEP Manager

5)  Please state whether notification relates to a person(s) connected
    with the Director named in 2 above and identify the connected person(s)

J E Adshead

6)  Please state the nature of the transaction. For PEP transactions
    please indicate whether general/single co PEP and if discretionary/non
    discretionary


PEP dividend re-investment - General PEP and Single Company PEP


7)  Number of shares/amount of
    stock acquired


388 General  179 SCP

8)  Percentage of issued class

n/a

9)  Number of shares/amount
    of stock disposed

n/a

10) Percentage of issued class

n/a

11) Class of security

Ordinary 25 pence shares

12) Price per share

273.25p

13) Date of transaction

25 July 2003

14) Date company informed

04 Aug 2003

15) Total holding following this notification

n/a

16) Total percentage holding of issued class following this notification

n/a

If a director has been granted options by the company please complete the
following boxes

17) Date of grant



18) Period during which or date on which exercisable



19) Total amount paid (if any) for grant of the option



20) Description of shares or debentures involved: class, number



21) Exercise price (if fixed at time of grant) or indication that price
    is to be fixed at time of exercise



22) Total number of shares or debentures over which options held
    following this notification



23) Any additional information



24) Name of contact and telephone number for queries

Hazel Jarvis  0207 695 6378

25) Name and signature of authorised company official responsible for
    making this notification



Hazel Jarvis

    Date of Notification..11 August 2003



                                  SCHEDULE 11

          NOTIFICATION OF INTERESTS OF DIRECTORS AND CONNECTED PERSONS


1)  Name of company

J Sainsbury plc

2)  Name of director

J E Adshead

3)  Please state whether notification indicates that it is in respect of
    holding of the shareholder named in 2 above or in respect of a
non-beneficial interest or in the case of an individual holder if it is a
holding of that person's spouse or children under the age of 18 or in respect of
a non-beneficial interest

Mrs J E Adshead - spouse


4)  Name of the registered holder(s) and, if more than one holder, the
    number of shares held by each of them (if notified)

PEP Manager

5)  Please state whether notification relates to a person(s) connected
    with the Director named in 2 above and identify the connected person(s)

Mrs J E Adshead - spouse

6)  Please state the nature of the transaction. For PEP transactions
    please indicate whether general/single co PEP and if discretionary/non
    discretionary


PEP dividend re-investment - General PEP and Single Company PEP


7)  Number of shares/amount of
    stock acquired


58 General  105 SCP

8)  Percentage of issued class

n/a

9)  Number of shares/amount
    of stock disposed

n/a

10) Percentage of issued class

n/a

11) Class of security

Ordinary 25 pence shares

12) Price per share

273.25p

13) Date of transaction

25 July 2003

14) Date company informed

04 Aug 2003

15) Total holding following this notification

n/a

16) Total percentage holding of issued class following this notification

n/a

If a director has been granted options by the company please complete the
following boxes

17) Date of grant



18) Period during which or date on which exercisable



19) Total amount paid (if any) for grant of the option



20) Description of shares or debentures involved: class, number



21) Exercise price (if fixed at time of grant) or indication that price
    is to be fixed at time of exercise



22) Total number of shares or debentures over which options held
    following this notification



23) Any additional information



24) Name of contact and telephone number for queries

Hazel Jarvis  0207 695 6378

25) Name and signature of authorised company official responsible for
    making this notification



Hazel Jarvis

    Date of Notification..11 Aug 2003




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