Issue of Equity

Real Good Food Company Plc (The)
17 October 2005

Date:             18 October 2005
On behalf of:     Real Good Food Company plc ('Real Good Food' or the 'Company')
                  For immediate release


Real Good Food Company PLC

The Company announces that following receipt of notices to exercise warrants at
an exercise price of 67.75p per share, the Company has allotted and issued
credited as fully paid 317,959 new ordinary shares of 2p each in the Company
(the 'New Shares').  Application has been made for the New Shares to be admitted
to trading on AIM and admission is expected to occur on 18 October 2005. The new
ordinary shares will rank pari passu with the existing shares of the Company.'


-Ends-

Enquiries:


Emma Kane / Duncan McCormick
Redleaf Communications Ltd
                                                              Tel: [phone]



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